PSI Beratung
Julia Widler
Brunnmattstrasse 9
5628 Aristau
056 535 03 08
psi@psi-beratung.ch
Courses
Relaxation for your mind
Courses are a great opportunity to learn about yourself and together with others. In a safe and comfortable atmosphere we will provide practical knowledge about the interaction of body and mind. We will practice the learnings together and train the transfer to your everyday life.
Current events
| Day | Date | Time | Topic |
| Di | 5.02.2019 | 10:00 | Progressive Muskelrelaxation |
|---|---|---|---|
| Do | 14.02.2019 | 19:00 | Mit Stress gelassen umgehen |
| Do | 21.02.2019 | 19:00 | Progressive Muskelrelaxation |
| Di | 26.02.2019 | 10:00 | Mit Stress gelassen umgehen |
Current offer
Course: Progressive Muscle Relaxation
90 Min. / 49.- CHF
Contents:
- Theoretical background: how can I impact my body?
- Exercise: guided relaxation training (30 min. seated)
- Feedback: how do I use the techniques in my everyday life?
Course: Managing Stress positively
90 Min. / 49.- CHF
Contents:
- What is the psychological stress reaction?
- Personal risk factors
- Tips and tricks for your everyday life