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Councelling Practice

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PSI Beratung
Julia Widler
Brunnmattstrasse 9
5628 Aristau
056 535 03 08


Relaxation for your mind

Courses are a great opportunity to learn about yourself and together with others. In a safe and comfortable atmosphere we will provide practical knowledge about the interaction of body and mind. We will practice the learnings together and train the transfer to your everyday life.

Current events

Day Date Time Topic
Di 5.02.2019 10:00 Progressive Muskelrelaxation
Do 14.02.2019 19:00 Mit Stress gelassen umgehen
Do 21.02.2019 19:00 Progressive Muskelrelaxation
Di 26.02.2019 10:00 Mit Stress gelassen umgehen

Current offer

Course: Progressive Muscle Relaxation
90 Min. / 49.- CHF

  • Theoretical background: how can I impact my body?
  • Exercise: guided relaxation training (30 min. seated)
  • Feedback: how do I use the techniques in my everyday life?

Course: Managing Stress positively
90 Min. / 49.- CHF

  • What is the psychological stress reaction?
  • Personal risk factors
  • Tips and tricks for your everyday life